Chana dal is a type of chickpea that is rich in protein, fat, calcium, iron and B vitamins. It is one of the most healthful of all foods for those pursuing a low glycemic approach to weight loss and/or health management.
Chana dal has been a popular staple of Mediterranean cultures since ancient times.
This humble legume has the distinction of having the lowest glycemic index of all carbohydrate-rich foods yet tested.
Along with its very low glycemic index, these added benefits make this versatile food an ideal source of carbohydrates for those following a low-glycemic diet.[Read more…] about Chana Dal