Low Glycemic Foods

Chana dal is a type of chickpea that is rich in protein, fat, calcium, iron and B vitamins. It is one of the most healthful of all foods for those pursuing a low glycemic approach to weight loss and/or health management.

Chana dal has been a popular staple of Mediterranean cultures since ancient times.

This humble legume has the distinction of having the lowest glycemic index of all carbohydrate-rich foods yet tested.

Along with its very low glycemic index, these added benefits make this versatile food an ideal source of carbohydrates for those following a low-glycemic diet.

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The incredible variety of “snack bars” (a generic term that includes so-called “protein” bars) out there today is truly staggering.

Despite the alluring hype and testimonials promulgated by manufacturers, low glycemic dieters need to be particularly cautious when choosing or using these products.

[Read more…] about Snack Bars: Blessing or Curse?

How would you like to make delicious low-glycemic granola at home, with minimal fuss?

Here’s the quick and easy recipe for one of my staple foods, developed after a number of experimental tries.

I use as many organic ingredients as possible, as denoted in the recipe itself. This will make about 4 cups of granola with a prep time of under 10 minutes and a cooking time of 30 min.

[Read more…] about Low Glycemic Granola Recipe

Is Splenda safe? After 20 years of government-approved use in the U.S., Canada, and Europe this same question keeps popping up with annoying regularity.

This post provides an overview of the best available scientific evidence regarding Splenda safety.

To be upfront regarding bias, this author has no affiliation with or financial interest in either the sugar industry or the company that promotes and manufactures Splenda.

[Read more…] about Is Splenda Safe? A Review of the Science 2013

One of the hardest things about switching to a low glycemic diet is the thought of having to do without bread. Except you DON’T.

Ezekiel sprouted grain products are flourless, low glycemic breads that serve as great substitutes for those dieters who want bread, but also want to avoid the glycemic impact of most other commercial bread products.

Ezekiel breadscome in a number of varieties. All are nutritious low glycemic foods, but one in particular is a real standout for texture and flavors as well – the 7-grain English muffins

After toasting these are absolutely delicious. They make the perfect accompaniment to eggs, soups, sandwiches etc. – any application for that screams out for bread.

[Read more…] about Ezekiel English Muffins: Healthier Bread

Let’s face it. Making good fried tofu at home is just not all that simple. Anyone who has tried knows this.

First come the awkward attempts to “press” water from a tofu block with piles of books, bricks, whatever – and using up an entire roll of paper towels in the process.

And then – as a final insult – comes the frustration of having the sliced tofu stuck so hard to the pan that a cold chisel and hammer were called for.

Well, no more. Enter the “freeze and boil” tofu preparation method.

[Read more…] about The Secret to Easy Fried Tofu at Home